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Create A Life You Love

Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have an amazing gift to share with the world and you just need to reconnect with yourself and find your light within. 

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Learn More About Me

I am a clinically trained and licensed therapist in New York and a registered psychotherapist in Ontario. I specialize in the mind, body, soul connection and self-love, empowerment, and confidence-building work. I would love to join you on your journey to empowerment, self-love, and self-confidence. I will help you develop self-care practices, manage stress so you can create peace in your life, and connect with yourself and your passions to create a life you love.

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Counselling & Psychotherapy

I use my skills and experience as a trauma-informed, clinically trained therapist to help guide, support, and encourage those who are ready and committed to making changes in their life. The essence of my work focuses on the body, mind, and soul connection to help facilitate self-growth, self-love, and create peace in our busy lives. I believe without that connection we feel lost, disconnected from ourselves, uninspired, and unable to let our light within shine. We get so overwhelmed by the demands and stresses of the world that we lose touch with who we are and the ability to create calm in our lives.

Clients that come to me are seeking help to manage anxiety, depression, trauma, stress, relationships, and other difficulties. We work together to build coping strategies to manage your stressors. We will also build a self-care practice that serves as preventative care to boost resiliency and sustain your well-being allowing you to recover faster from stressors. 

Your experiences and emotions are valid and you are not alone. Take time for and invest in yourself. Feel free to connect with me and we can begin that process together.

Let's Start Your Journey Together

It's important you feel a connection with your therapist as you share your vulnerabilities.
Reach out to schedule a free, brief consultation for you to see if we would be a fit.

Zen Stones
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“Our life is what our thoughts make it”

Marcus Aurelius

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Meditation by the sea

Contact Me

Are you ready to fall in love with yourself and your life, again or for the first time? To find balance and create peace in your life?
This is your time, say yes to you.
Contact me today to schedule your complimentary mini session.

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