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My Approach To Therapy

You Are Worthy of Living a Life You Love

Zen Stones

Why I am different and what it's like to work with me.

You've taken a major step first in recognizing you are ready to see things differently and desire more for yourself and secondly in considering and choosing to work with me. I don't take that lightly and I am honored.

My approach is client-centered. It's heart-centered, genuine, and tailored specifically to your needs and your experiences. I do not believe in one approach or one method fits all for two reasons:

1.) YOU are the expert on your story and your life. I am simply here for guidance to help you on your journey and provide you with tools to make things a little easier for you.  

2.) You are a unique human being with experiences, desires, and gifts unique and specific to only you. This is why our course of action will be tailored specifically to your needs, desires, and passions. 

I use my past clinical training, experience as a trauma-informed, individual, child, couple, and family therapist combined with everything I have learned in my own journey to create sessions unique to you and your situation. It's a plan that you will help in creating which means you'll be passionate about it and motivated to see it through. That is why you will see results and achieve your desired outcome.

The packages will each layout more specific areas that will be addressed but a few include:

  • recognizing blocks, limiting beliefs or emotional residue that needs to be cleared

  • clearing out said blocks, beliefs, and emotional residue that keep you stuck in patterns and habits no longer serving you 

  • build the mind+body+soul connection

  • create a self-care practice that works and is easy to build upon

  • establish coping strategies to help manage stressors.

  • increase self-confidence and self-love

My favorite things about doing this work are watching you break free from limiting beliefs, surpassing your goals, building a relationship with yourself that is strong, empowering, and confident, committing to take care of yourself because you are worthy, and living a life you love and are excited about living and waking up to each day.

I SO want this for you.  

Are you ready to invest in yourself, clear out the old beliefs to make room for new, and connect with yourself to create a life you love?

Questions? Feel free to send me a note and I'll get back to you within one business day. 

Work With Me: Services

Therapy Services

While each package differs in what it offers they will all include private 1:1 sessions with me over a secure video platform that typically run an hour long. This allows you to do the self-work from the comfort of your own home no matter where you live so that you can be vulnerable in a safe space and be able to process emotions or thoughts as they come up for you. Don't worry, if the idea of a video chat makes you uncomfortable we can do an audio session. 

Remember if you have any questions, feel free to send me a message and I will get back to you within one business day. 

Now all you need to do is choose which package is right for you.

Individual Therapy

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Meditation by the Sea

Couples Counselling

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Image by Alex Iby

Family Counselling

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Image by Jude Beck
Work With Me: Services
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