News & Tips

From stories about clients who have turned their life around to insights on my effective coaching methods and published pieces, I’m proud to showcase all of my news and tips. Check out the archive and some of the most recent pieces, and subscribe to my updates to be the first to find out whenever a new piece is published.

 

7 Questions to Ask Yourself and Your Partner to See How Well You Know Each Other.

Have you ever heard of the term "Love Maps"? They are a great exercise and resource for couples in any stage of relationship. Whether you just started dating or you've been married for decades, love maps help you strengthen your relationship by fostering communication to learn more and stay current on each other's inner workings and heart thoughts. For more information read on to see examples of open-ended questions you can ask each other from my feature in Bustle. If you are interested in more information or how to create one drop me a line and I'd be happy to share more about love maps with you.

6 Things that Stress You Out Over the Holidays Aside from Family

Many things can cause stress and anxiety during the holidays aside from our families. Read on for more including how to address these triggers from my feature in Elite Daily.

15 Tips for Coping with Grief During the Holidays

Have you recently experienced loss? Or perhaps you've experienced loss in the past and the holidays always bring feelings of bittersweet sentiment, grief or sadness. Read on for tips to coping with your grief during the holidays from my feature in Bustle.

How to Feel Less Alone During the Holidays

Are you feeling lonely this holiday season? Have you experienced loss? It's OK to feel sad or lonely. Be kind to yourself. Read on for more tips on how to feel less alone during the holidays this year from my feature in the Huffington Post.

Woman in a Greenhouse

9 Ways Anxiety Affects Your Health Long-term

Do you suffer from anxiety? Do you know the effect of anxiety on your health if you don't treat it? Click for my feature in Bustle on how anxiety affects the body and your health in the long run.

Tips for stress free holidays

Has this holiday season got you feeling stressed? Overwhelmed by your growing list of to-do and places to-go? Click for my feature in Maed for tips to help you prep and get organized for the holidays so you can reduce stress before you feel overwhelmed.

How to get through the holidays with teens after divorce

Divorce is difficult for the entire family, especially during the holidays. Click to read more from my feature in Family Circle on how to get through the holidays, especially if you have teens.

Why Self-Esteem Is Important

Did you know the way you view yourself has a ripple effect on the other areas of your life which in turn reflects that struggle back not just to yourself but to others around you? Click to read more on why self-esteem is so important in our lives from my response in Upjourney.

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