3 Month Life Coaching Package

Research and my experience as a therapist shows that change is more sustainable and longer lasting after 3 months even though you may experience shifts and notice change immediately.


This is why I created the 3 month package which will allow us to break existing habits that are no longer serving you and implement new strategies and coping skills to support you in creating a life you love and are excited about living. We will also work on building the mind+body+soul connection within to help connect you to your desires and passions. When you've made the decision to commit to yourself and create change in your life I want to offer the best setup and work environment possible to ensure you see those results. 

Here's what the 3 month package will look like: 

  • Our first session will be an extended session for me to gain an idea on what you are looking for and what you would like to accomplish. 

  • Together we will create a plan to help you create the change you are seeking and set you on a path to creating a life you love and are excited to live. 

  • We will explore any emotional residue you may be carrying and help you process and release it so you can move forward.

  • We will look at and clear any blocks and limiting beliefs that may be self-sabotaging and preventing you from moving forward.

  • I will provide you with tools and guidance to help you create new and more effective coping mechanisms to help you overcome and reduce stress, overwhelm and anxiety. 

  • I will help you create a self-care practice that works for you, supports what you may need at any time and that you can maintain. 

  • I will guide you in building your self-confidence and self love so you can empower yourself in building a life you love, a life that fills you with joy and that you wake up excited to live every day. 

Here's what your 3 Month package includes:

  • 12 private, weekly 1:1 sessions with me over Skype or FaceTime so you can work from the comfort of your own home. 

  • Extended 1st session

  • Unlimited email & messaging support

  • A 30 minute session you can use at any point during the 3 months. 

I'm so glad you are here and are taking this step. I am honored that you have chosen me and I don't take that lightly. I want to help you achieve your goals and live a life to fall in love with.


Take the next step and click to schedule our first session, I can't wait to chat with you and join you on your journey!


 Feel free to contact me if you have any questions or to set up a time for a free mini session to see if we are a fit. 

 

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